![]() “If I had to choose between making sure my BMI or my waist-to-hip ratio are within the ‘normal’ range, I would go for the latter,” says the University of Sydney’s Associate Professor Emmanuel Stamatakis, who co-led the study. A 2017 study proved that point, finding that people who carry weight around their middle but have healthy BMIs are at the highest risk of death from any cause, compared to people with higher BMIs who carry the weight elsewhere. One explanation is that BMI doesn’t reflect where body fat is stored, and it’s possible to have a healthy BMI, while carrying too much fat around your waist, a location that poses more of a health risk than weight carried on your hips and thighs. In fact, research shows that one in three people who have healthy BMIs are relatively unhealthy once other test results, such as blood pressure, blood glucose and cholesterol are taken into account. Plus, a healthy BMI doesn’t always correlate with good health. It doesn’t distinguish between fat and muscle, so people who have a large muscle mass will often have a high BMI, even though their body fat is in the healthy range. Research has made the connection between having a higher BMI and an increased risk of a number of diseases, including heart disease, type 2 diabetes, osteoarthritis and certain types of cancer including breast cancer.īMI has many limitations and it’s not always accurate for everybody. The same BMI measurements apply to both genders as the same risks of developing weight-related illness applies to both women and men. At WeightWatchers® we encourage members to focus on realistic weight-loss goals and provides the skills and techniques to help you achieve them. ![]() Even if that’s not enough to push you into a healthy weight range, it’s a great start when you’re overweight, with research showing it’s enough to deliver health benefits, like lowering risk factors for type 2 diabetes and heart disease. My BMI is too high, what can I do to lose weight?Ī good initial goal to aim for is losing 10% per cent of your body weight. Your BMI is over 30 – you are considered to be living with obesity. Your BMI is between 25.0 and 29.9 – you are considered to be living with overweight. Your BMI is between 18.5 and 24.9 – you are considered to be within a healthy weight range. Your BMI is under 18.5 – you are considered to be underweight. Request an online prescription with our doctors for €35.Now that you know your BMI, check where you sit in the BMI range below: Oral Weight Loss Treatment: a tablet that can be used as part of a weight-loss programme for those who are obese. Request an online prescription with our doctors for €40. ![]() Self-Injectable Weight Loss Treatment: a once daily, self-injectable medication that can help with weight loss in combination with exercise and healthy eating. The weight management options we provide are as follows: It is only suitable for patients that are medically obese. Please note this is a medical weight management service. Once approved, our Irish-registered doctors will send your prescription to an Irish pharmacy of your choice. You can request a prescription for oral or self-injectable medication online with Webdoctor.ie, avail of ongoing patient support via our doctor messaging service, and gain access to our library of weight management resources such as our healthy eating webinars.Īll you need to do is complete a suitability questionnaire. Need help to lose weight? Webdoctor.ie is here to support you on your journey to achieving a healthy weight and to maintain this. It shouldn’t be ignored and plays a important role in helping you to manage your long-term health. The BMI classifications also enable health professionals to recognize people with a low BMI who possibly have an eating disorder, or it can alert them to certain health problems that a person with a high BMI may have. For people with a lot of weight to lose, their normal BMI weight provides them The health benefits of having a normal BMI reading being a reduced risk of diabetes, high blood pressure, heart disease, and stress on your joints. There are reasons why monitoring your BMI promotes good health. Webdoctor.ie BMI Calculator offers you an online body mass index calculator a quick and easy way to assess whether your particular weight falls within a range considered healthy. Over 30 falls within a range considered obese. 18.5 to 24.5 is considered to fall within the healthy range. In broad terms, BMI of 18.5 or lower is considered under-weight. Simple BMI classifications give every person the knowledge to improve their health. The body mass index or BMI is a measurement used to estimate a suitable body weight based on an individuals height.
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